Golf Fitness and Exercise Programs - Simple golf exercises, golf training advice, workouts, stretches, and golf swing tips to improve your golf swing.
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 Testimonials

"Your golf fitness exercise programs really work! I have increased my distance by 25 yards off the tee and I have won 7 individual senior events.! I'm now a believer in your golf exercises and program!"
--Cliff Seastrunk

"Thanks to your fitness for golf program, I have improved my handicap from 23.5 to 13.4 just this year. Your golf exercises really do work!"
--Jaromir Selichar

"After doing some of your golf exercises, I feel like I am 35 years old now. I am almost 56. I think I can play 27 holes under the sun. The last time I played I shot 7 over - not like before, when I would shoot 90 or more. I also had my first eagle in par 4. Thanks to your advice and golf workout program, I am a much more confident golfer now."
--Adrian Castillo

Click here to read more!


Discover How To Increase Your Golf Swing
Speed To Pro Levels, Add Obscene
Distance To All Your Golf Shots, and...
ELIMINATE Backpain Forever.

You Not Only Become A Dominating
Golfer
But You Also Get In Amazingly
Better Shape. Pounds Disappear, Strength Comes Back Fast, and That Athlete
You’ve Hidden Beneath
Years of Abuse Comes Alive Again.

Best Part: You can do this "in your home" or even your office, ...saving you time to do what you really want to do...GOLF!

If you're looking to unleash the hidden power in your golf tee shots...knock a pile of strokes off your next golf round...and hit all your fairways and greens with masterful precision,...then this will be the most important web page you ever read!

Dear Golfer,

You're about to discover the most powerful and effective online golf performance program ever developed. It's the same methods the TOP Pros use to earn the big bucks!

This is unlike anything you may have seen before. It's your chance to crawl inside the mind of a TOP Golf Fitness Expert to discover the secret movements, programs, tips and techniques the top Touring Pros use to elevate their game to the highest level!

My name is Mike Pedersen and over the past 10 years, through a long and painstaking process I've developed a sure-fire, system to wake your body up and reach your true potential.

If you want to regain those lost yards....obliterate your mishits for top level performance and consistency...and play "pain-free" golf, then take a couple of minutes to look over this web page. It'll be worth your time...I guarantee it!

Here's Why You Should Listen to me...

I've been a certified fitness professional for over 22 years, and have worked with golfers exclusively for the past 11 years. That's me up in the left hand corner, hitting a ball.

I'm the featured Golf Fitness Expert on Golf Magazine's website at GolfOnline.com and also GolfIllustrated.com.

I have thoroughly researched and purchased every golf fitness book, video and course, and I can proudly say the Golf-Trainer.com membership site is by far the most comprehensive online golf performance resource geared to help you improve your swing and game quickly and easily.

I even have people who joined my program and tried to duplicate it with their copied versions. All I have to say is..."originality wins out over copycats!"

I am also a fellow "golf fanatic". I have taken my own game to a single digit handicap, and can consistently drive the ball 300 yards. I better be able to since I'm a golf fitness professional!

Some of my members have increased their drives by 50 yards and lowered their scores by up to 13 strokes. Although I can't promise you the same results, I can confidently say you will see significant improvement.


"Thanks to your golf fitness program I have increased my distance by 25 yards off the tee and I have won 7 individual senior events." --Cliff Seastrunk, North Carolina
"On one par five most of us hit good drives. Who do you think was the longest? You guessed it, me the 50 year old, by about 10-15 yards! I attribute this to being on your golf fitness program for the better part of a year." -- Charlie Nygren, Illinois
"I am already seeing an increase in distance of 40 yards. I have an improved consistency as well. For a 60 year old I can't believe the improvement in overall strength and flexibility in such a short time. I am now a believer in your golf exercise program and site!" -- Larry Whelan
You and your golf fitness program are true motivators and for this alone I thank you." -- Walter Walicki, Canada
"My drive has gone from 230 to 250 yards and my irons have gained 10 yards in distance, since starting your golf exercises. Last year a 400 yard par 4 was driver - 4 iron. This year...driver - 8 iron!" -- Bruce Neerhof, Wisconsin
"I have now lost over 60 pounds and have not felt this good in a number of years. My golf game has become much more consistent this year. My best accomplishment of the summer was winning our club Match Play tournament." -- Chuck Sipple, Indiana

Here's Just A Fraction Of What To Expect...

  • Learn how to use your body's natural coil to explode through the ball and get maximum distance. (So you will be killing the ball off the tee and leaving your playing partners in awe)...

  • The simple technique to easily add a quick ten to twenty yards on every club in your bag. (This alone will shave 8 strokes off your score the next time you go out)...

  • Discover the simple stretching system that takes only 5 minutes a day but adds a "bone-crunching" 15, 20, or even 40 yards to your drives...

  • My secret technique to feel as good after 36 holes of golf as you did when you started the round (or in most cases, even better)...

  • Find out how to make your body as limber as those rubber band punks you see belting the golf ball a country mile...even though they weigh 85 pounds and stand 5 feet tall. (You'll never be disgusted off the tee ever again)...

You'll also discover...

  • Why the "new swing" you have will infuse more power with less effort! (This will eliminate the intense pressure off your body...allowing you to play "pain-free" and "injury-free" golf)...

  • How to easily get your muscles to react CONSISTENTLY every time (so that every shot you make is at peak performance. And isn’t that one of your biggest frustrations? Not being able to consistently hit the ball perfectly every time? Well, you can - once your muscles are ‘conditioned’ to do it)...

  • The simple golf movement that is the equivalent to making over one hundred swings, but can be done in less than 1 minute. (You'll boost your drives up to 40 yards quickly}...

  • Why you "won't" need to take more lessons or even hit one more practice ball! (You know how to swing the club...now your body will finally respond the way you want it to)...

  • How to get that fully torqued and loaded shoulder-turn with one move (if your shoulders are ‘locked up’ and not giving you the flexibility you desperately need, your game is shot before you begin - but this easy exercise opens you up like a well-read book)...

  • How to easily develop both flexibility and strength without having to spend hours in a sweaty, crowded gym! (no matter what age you are). And you should also know that this program is NOT about building up more muscle. It’s about using what you already have...yet getting massive increases in your power (increasing your muscle mass can actually shorten your swing)...

  • The simple exercise you can do to make your balance rock-solid (and let’s face it - if you’re off just one degree in your balance, you can slice or hook the ball into the next fairway)...

  • The minor change you can make to each exercise which doubles or triples each movement’s effectiveness (subconsciously programming your muscles - to play shots that give you unbelievable pin-point accuracy)...

  • Why most golfers will never reach their potential and how you can quickly transform your game and leave them in your dust! (This concept is very simple and you'll be shocked at the results!)...

  • The easy change in your current eating that will melt the fat away and give you the energy of a 20 year old (your wife will be wondering what the heck you've been doing)...

  • The secret that will put your weight loss into "warp speed". It's so simple...you'll be shaking your head in amazement and wishing you knew it years ago (you'll soon be looking years younger than your golfing buddies)...

  • The "unknown" exercise, that even golf pros aren't aware of...done with your golf club...that will give you pro level power at impact...where it counts (say good bye to those weak, slaps at the ball)...

  • Have the confidence to step up to the tee on a long par 5 and know without a doubt you'll get their in two...and be putting for eagle (something your playing partners can only dream about)...

  • No more "back-pain!" I'm dead serious! What would it be like to finish a round of golf and feel great? It's about to happen!

This doesn't even scratch the surface of how you will be blowing the doors off the rest of your foursome. No joke! They'll be astonished at your transformation.

You Can Gain 32 Yards On Your Drives
And Shave 9 Strokes Off Your Score! Here's how I know.

After having received over 900 testimonials in just the past year, I decided to do some number crunching to see how much (on the average) golfers had improved.

It took me over 6 hours to come up with the most accurate numbers I could. And they are the numbers mentioned above. The good news is...some golfers were higher and some were lower...based on their above average distances and scores coming into the program.

Look what Larry Whelan from Canada had to say...

"...Since starting on your program I am already noting an increase in distance of 35 to 40 yards. I have an improved consistency as well. For a 60 year old, I can't believe the improvement in overall strength and flexibility in such a short time. I am becoming a believer.

To my amazement and appreciation I thank you again for your quick response to all questions and discussions. Personal attention is as easy as turning around in a chair. This was something I had not expected initially. The program is fantastic and my level of enthusiasm for doing the regularly required routines is at a high I thought gone forever.. Keep up the good work..."

Larry was able to dramatically inprove all facets of his game...from the tips and advice in my program. He simply applied these easy-to-understand techniques to put his game in overdrive.

So what's this mean to you...

An obscenely better game...guaranteed! I feel that strongly, that if you follow my simple tips, techniques and strategies...you will achieve similiar, if not better results.

You will rapidly respond...like all the golfers (including Larry) in my program...and soon, be kicking your golfing buddies butts! Which gives you the immense pleasure of taking all their money after the round and receiving lot's of free drinks for your "closest-to-the-pin's and skins won!

In Less Than 30 Days, Your Drives Will Be 10...20 Or Even 30 Yards LONGER. It's Not What You Think, That's Keeping You From A Perfect Swing And Better Game!

Don't believe me? I thought it would get your attention.. but it's the truth. I've received e-mails from golfers...who after doing just one simple golf stretch...have experienced drives up to 20 yards farther than their previous drives.

Doesn't it make sense...that if you can take a little bigger backswing (with no more tension), you can store more energy and convert it into to pure power at impact?

To Get Immediate Results In Your Golf Performance,
Join Golf-Trainer.com Now!

”You’re golf fitness program is absolutely awesome!

In fact, I feel so strongly about your program that it is discussed at length in my own audio golf improvement product “Better Golf…Right Now!” and on one of my golf websites. It’s that good!

I am now into my second year with you and will be a member for LIFE!”

Dave Cushion, Championship Golfer

If a golfing buddy or a friend referred you, then you may have a good idea of what to expect. If you wish to sign up for the Golf Trainer private membership site without reading the rest of this page Use Our Secure Order Form.

Here's What You Get With A Membership

My Golf Trainer is an interactive, online, private membership site for golfers who want to improve their game.

For only 26 cents a day...receive 365 days of unlimited and IMMEDIATE ACCESS to Mike Pedersen's My Golf Trainer Power Performance Program™ - where you will...
  • Dramatically improve your backswing with our quick and easy Total Body Flex Program that can be done in less than 15 minutes. You'll have a picture and step-by-step instructions for EVERY exercise in this "specialized system", making it virtually impossible to do them incorrectly (valued at $39.95).


  • Quickly improve your power and driving distance with easy to use golf-specific, functional stability programs for the entire year. Each program is based on your current level of fitness, has a video demonstration of every movement, AND also step-by-step instructions. There is also a brief explanation of how every move benefits your golf swing.
  • (valued at over $500 for the entire year).

  • Increase your clubhead speed and eliminate "back-pain" with the 15 Minute Core Program. This easy-to-do program will increase your drives within 7 days. This program alone is worth the price of membership. Like the rest of the programs, there is a video demonstration, and step by step instructions to make it easy to understand and convenient. You won't find a more condensed program, to improve your game quicker, anywhere (valued at $39.95)
  • .

    To Get Immediate Results In Your Golf Performance,
    Join Golf-Trainer.com Now!

  • See immediate improvement in your balance and stability with our revolutionary YogaBall Program. This unique and fun program incorporates the use of a stability ball, which enhances your focus on a stable body throughout every movement; just like the demands on your body during the swing (valued at $39.95).

  • Prepare for your best game ever with the Golf Trainer First Tee Warm Up. In just 5 minutes, you'll be prepared to blast that first drive long and straight...laughing at your playing partners as they wiff their first drive.(valued at $19.95).


  • Learn proper technique for a safe workout by viewing an Online Video Demonstration of every exercise. You'll be able to see firsthand, as if I was right there with you showing you. This is better than any book or diagram (valued at over $100.


  • Have access to easy-to-follow, step-by-step instructions, for every movement in the members private site, that you can download and print for easy reference (value is convenience).

  • Speed up your weight loss goals and increase your energy on the course with our simple and easy-to-understand nutrition for golf tips. Everything you've ever wanted to know, to get the advantage over your playing partner, and make the most of your physical abilities (valued at $29.95)


  • Prevent or heal any golf injuries (including lower back) with our Golf Injuries section of the site. There "quick-read" articles are not available anywhere else. You will also have access to a sports medicine expert who charges over $100 per hour to work with privately (valued at $19.95).


  • To Get Immediate Results In Your Golf Performance,
    Join Golf-Trainer.com Now!

  • Discover the quick and easy ways to improve your Accuracy and Consistency with readily available tips not available outside of the members private site. You'll have guidance from our Golf Instruction Experts who are more than qualified to answer any questions you have pertaining to swing faults, short game, etc... (valued at $99.95)


  • View new articles/programs added every week. There are separate sections of the "exclusive members area" that cover topics like Motivation, Driving Distance, Injuries, Mental Golf, Physical Limitations and much more!! This secret vault will give you the edge over your competition ongoingly (added bonus to membership)!


  • Keep track of all your golf improvements including handicap, greens in regulation, putts, and more with our Game Track Software. You'll be able to see firsthand, how much your game has improved since gaining "inside access" to the private, "members only" site (valued at $49.95 for the year).


  • Participate in our very popular Discussion Forum - where you'll be part of a growing community of golfers wanting to improve their game. We have club pros, amateurs of all ages, tournament players and teaching pros who frequently visit and participate in this very popular golfer performance forum (added bonus to membership).


  • And MUCH more!!

As you can see the value is up to almost $1,000 and that doesn't even include myself or my experts hourly rate for consulting -- which is between $125-$300 per hour.

"Since starting on your program, I am already noting an increase in distance of 40 yards. I have an improved consistency as well. For a 60 year old I can't believe the improvement in overall strength and flexibility in such a short time. I am becoming a believer." -- Larry Whelan

"I must congratulate you on your website, it is easy to use and very informative." -- Johan

"I explained the program to my Therapist yesterday. She's not a golfer, but was intrigued by your method of on-line coaching, she thought it was VERY innovative that I could communicate with you like this and get your feedback as I move along in the program ~ the good word is spreading!" -- David

"This program has given me visible results much faster than any other program (and I even skipped a week in spring break!)."-- Dan Griffith

"I am one of your earlier members. I have been doing your suggested workouts very faithfully, and after a 6 month period of work outs every day the results this spring are starting to show.

Am starting to hit the drives and mid irons consistently, and 20 to 30 yards longer then last year. Am back to playing the blues and occasionally the tips and breaking 85 again, which is not bad for a 66 year old who was starting to accept rounds in the 90's as my fate." -- Dave Willets

The above golfers, were just like you, before they became members of my private, golf performance site. You can easily achieve the same results, if not better. Improving the human body is easier than you think. Just don't tell your foursome I said that.

Imagine having 24/7 access to a golf fitness trainer, golf psychologist, sports medicine expert, and golf nutrition expert. As a member you can even call me personally (on my dime) to discuss your unique situation.

We are 100% committed to helping you achieve the results you want. You will see how easily we can guide you step-by-step in the safest, most effective ways to reach your goals.

Let Me Ask You Something...

  • Wouldn't you be thrilled to step up to the tee box and know you'll be hitting it up to 30 yards farther?
  • Doesn't it make sense to improve your physical ability to be able to have pro level swing mechanics?
  • Don't you want to dominate your golfing buddies next time you play with them? I mean, really make them wonder what the heck you've been doing?
  • Isn't it a "no-brainer" to be doing the same programs as the top players in the world...to get the quickest results possible?
  • Don't you want to walk off the course having played the best round of your life?

These questions may seem like "no brainers", but if you said YES to any of these, now is the time to do something about it!

Join Now And Get 6 Extra Bonuses Worth $136.95

Bonus #1: Golf Like Tiger Can (Ebook)(Value $29.95)

Bonus #2: 25 Golf Lessons That Will Improve Your Game Immediately (Ebook)(Value $19.95)

Bonus #3: 50 Golf Tips You Can Use On The Course Right Now (Ebook)(Value $24.95)

Bonus #4: The Tee Time Diet - What To Eat Before, during And After You Play (PDF Report)(Value $19.95)

Bonus #5: Clone Golf Club Guide - How To Save Big Money With High Quality Clone Clubs (PDF Report)(Value $19.95)

Special Bonus Offer!

One Year Access to a Professional Coach!

Being able to drop me an e-mail with a question means you’ll never be left hanging when you need to get my golf advice. I’ll answer your question as fast as I can. (Same-day replies are not uncommon.) You get the same attention my regular paying clients do.

A member recently emailed me a question about stretching on the course. Within the hour, he received a detailed answer and couldn't wait to get out and use the secret tips I taught him.

By the next day, he had the results he wanted...and so can you. ( I normally charge a minimum of $125 per hour for consulting, so this value could easily be over a thousand dollars for the year).

Your Small One-Time Investment Today
Will Catapult Your Game To A NEW Level Quickly

Let's face it, your relatively small investment in my Power Performance Program is the equivalent of one maybe two rounds of golf...one lesson with a golf pro...or a couple of boxes of new balls.

If were to work with me in person, the fee would be $125 per session, with a 6 session minimum. That's $750! I am thankful to be more than busy with personal clients (who pay this fee) to not need anymore.

The "man-hours" I've put into the members private site is equivalent to over $10,000. You heard that right! I've put over 100 hours into developing and building this program into the most comprehensive program on the net. Bar none!

So, for a limited period, I am offering a Special Introductory price of $97, $47 just $4.95 per month. Because the demand for the program is exploding, and with the time I'm putting into member support, it may go up to $39.95 or higher very shortly, so get in at this low fee right now!

Sign Me Up
Becoming a member today guarantees that you will immediately receive access to everything you need to greatly improve your game and your health whether you are a beginner or professional looking for that edge.

The below email just came in from a golfer that's using my tips, techniques and programs. Permission has been granted to print it.


"...now I can see great golf in my future and who knows maybe a crack at a professional tour somewhere!"

I've been on the program about 3 weeks and I have to tell you my story. It may be useful to you.

As you may remember me telling you, I used to play fantastic golf while I was a teen and was a provincial representative swimmer at school. But my CPA practice has been the focus for the last 10 years of my life. My handicap moved from scratch to a 7 over the last 12 years. Being 33 years old and with little or no exercise my flexibility and fitness was embarrassing. I couldn't run half a mile nor could I swim 1 lap of the olympic pool ...

I started stretching 3 weeks ago and although I am no where near fit or as supple as I'd like to be I can see the difference in my life. I haven't even started the training program yet. The most marked change was in my golf swing and attitude to playing golf. I used to walk around with friends and hack round in somewhere between 75 and 80. My drives were around 230-250yds on average. By the 16th I was tired, my back and feet were killing me - all I wanted to do was finish quickly and sit down before I fell down.

On Sunday, I ate correctly before hand as per your publication and I stretched before hand as per your publication. I started par, double bogey (out of bounds) but then parred every hole to the finish with a few missed birdie putts in there. By the 16th I was still going strong and by the 18th I was feeling tired but not crawling to the finish as I used to be. There are 2 differences in my game which are already noticeable:
1) I am able to walk around the golf course from the back tees with greater ease and strength
2) More flexibility and less back pain has enabled me to widen my stance off the tee and get into a strong position behind the ball like I used to 10 years ago. I hit one of my drives 270 meters right where I aimed it and a few others passed the 250m mark. Even my 3-wood which I hit off a few tee boxes was going further. Even my irons are improved because I feel more able to get into the right positions to work the ball the way I want them to.

It has to be the best golf I have played in at least 5 years, maybe longer...

I can't thank you enough for what you have enabled me to do. I was at the point of giving up golf a month ago, now I can see great golf in my future and who knows maybe a crack at a professional tour somewhere, which has been a dream of mine ever since I first broke par at the age of 15.

I will keep you informed of my progress.

Regards,
Graham Arnott
Cape Town, South Africa

What are you waiting for? For ONLY $4.95 a month isn't your game worth it?

And the best part...no waiting for a video to come in the mail...or a book (even Amazon takes a couple of days)...this all-inclusive, golf performance system is right off your computer immediately.

Sign up now, using our secure online order form!

Want to join by phone? Or do you have a question? Call me toll free at 1-866-266-7200.


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